#27:
15 rituals for Squash Fanatics
All of us know that squash is a unique sport. And this uniqueness
can warrant a different level of interest for each squash player
attracted to the sport. Usually, the more a player plays squash, the
more he or she likes it.
Nevertheless, all squash players vary in the way they pursue their
squash activities. Some play once a week, while others can’t help to
get on the court every day. A select few will play twice a day. This
interest can evolve into something more. Squash can evolve into an
obsession. And I’ve discovered age makes no difference when it comes
to the birth of a squash addict.
If you’re the player that’s driven to play as much squash as
possible, and it may seem at times that everyone just plays squash
while you’re engrossed in it. Don’t worry. I know how you feel. What
you’re doing is great! Because I can think of worse things to do.
Keep in mind that you’re the player that energizes all squash
activities. Wherever you are in the world, you’re a welcomed
inspiration to the sport. The pros know this and love to hear you’re
just as addicted to squash as they are. It will ignite both your
fires for the game when you tell them. So tell them whenever you get
the chance.
I can also assure you that you’re not alone. There is a select group
of players covering all the far corners of the squash world. This
message is for you - the squash fanatic who loves this game, and has
made it a permanent part of his or her schedule.
Here are fifteen rituals for my fellow squash fanatic to follow.
Start running more. If you can find a hill, run up and jog
down. This is the best type of running for squash because it keeps
you in the tuck position, and mimics stop and go action. This is
great for leg endurance and power.
Bike more. Ride a bike for 20 miles twice a week to build up
the legs. If you don’t like to bike then do the row machine. It’s
the best machine for squash. This will get your legs stronger while
saving your joints.
Start swimming twice a week. Swim in the morning. This means
spending an hour in the pool doing as many laps as possible.
Distances should be according to your ability. This will build
breathing control and develop better lung capacity as well as save
your joints from overuse.
Get as many professional squash videos as you can and watch a
championship match on video two times a week. Watching the best will
only motivate you to improve.
Plan on playing at least six tournaments over the course of
the year. Playing in tournaments will help you in match preparation
and get you mentally tough.
Camps are beneficial during the off-season only if a good
crop of players attend your session.
Make sure to read about proper nutrition so that you’re
eating correctly. Only the right fuel will give you the red line
performance you’ll need.
Read some books on squash and sports psychology. Remember
squash is the ultimate mind/body game. Keep your mind as well as
your body up to date with the latest and the best techniques.
Play in your local squash league. This will involve challenge
matches from teammates to defend your position as well as playing
against other club players. This is the best way to gauge your level
of play and to set goals.
Make sure you get enough rest to avoid injuries. This means
playing and training hard for three weeks and almost nothing but
practicing alone and stretching after each session on the fourth
week. If you don’t listen to your body especially when it needs
rest, squash will be a one way ticket to one of your worst injuries.
Play at least four matches per week and practice for a
minimum of thirty minutes three times during your hard weeks. Try
practicing alone in the morning and play in the evening. Practicing
alone works great before a swim or long bike ride. If you don’t
practice, you’ll never develop great shots.
Do star drills
every time you’re at the courts, especially after matches. As you
run through the drill visualize hitting the ball at each point of
the star. Four sets of four stars should work. Star drills will
mimic the movements in a match. Therefore, it’s the best training
you could possibly do.
Find a good coach and take some lessons. A good coach has won
tournaments in the past; has taught squash for at least five years;
and has an eye for seeing your talents.
Pay especial attention to your equipment. Choose your racquet
and sneakers carefully. These are the two most important things for
squash.
Learn to focus your mind by meditating or doing yoga. The
best mediation for squash is hitting alone without distraction and
using plenty of visualization.
Remember everyone else says it’s just a game! But we know better!
See you on the court!
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